- Page 3 of 16 - Live Life Happier

Sustainable Self-Care Tips That Work With You

There aren’t many things in life where one size fits all. Just because something works for one doesn’t mean it will work for another. That’s why we benefit from choices. …

Well-Being

Micro Break Benefits: How Tiny Pauses Improve Well-Being

In our busy lives, it’s easy to believe that we must carve out large blocks of time for self-care or recovery. But what if the real key lies in something…

Woman in pink jumper and blue jeans holding a white mug feeling cosy self-care practice

Well-Being

10 Low-Effort Self-Care Habits You Can Do in 5 Minutes or Less

We often think self-care has to mean long baths, spa days, or hours of journaling — but the truth is, the small things you do for yourself each day matter…

Clean & Calm Printable Bundle – planner sheets and affirmation prints for a calmer home routine.

Well-Being

How to Create a Clean & Calm Home Routine (Even When Life Feels Overwhelming)

There’s something about a calm, tidy home that makes everything else feel a little easier. But let’s be honest — when life gets busy (or when your energy is limited),…

Skincare

Do Men and Women Really Need to Use Different Skincare Products?

Today, I’m welcoming guest contributor Randa Zaid to share her skincare expertise and open an interesting conversation surrounding skincare products & gender. Over to you Randa... The focus in any…

How does fun improve health feature image

Well-Being

Why having fun improves your health and how to have more of it

'So, what do you do for fun?' asked the Occupational Therapist who is helping me recover from Long Covid. 'Ummm…' was the best answer I could find. It struck me…

Delightful Mala Bead: A Complete How to Guide to Improving Your Meditation

Well-Being

Delightful Mala Beads: A How-to guide to easily improve your meditation

Mindfulness meditation is widely recognised as an effective tool to help boost your well-being. Sitting comfortably and quietly, focusing on your breathing for mere minutes daily can reduce blood pressure,…

Wellness

3 AMAZING SUPERFOODS YOU WON’T KNOW ABOUT BUT SHOULD

Today, I’m welcoming guest contributor Kash Atwal to share 3 amazing superfoods you might not have heard of yet, but are super beneficial (that’s what makes them a superfood -…

Why are shoes key to good health Feature

Wellness

Happy Feet: Why Your Shoes Are Key to Good Health

Today, I’m welcoming guest contributor Christophe Champs to discuss how shoes can affect your health and best practices for choosing the right shoes for you. Christophe is a consultant in…

Skin Positivity: JUNOCO To Be Human Campaign

Skincare

Skin Positivity: How One Campaign is Encouraging Us to Love The Skin We’re In

AD | Sponsored Post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. Pre-mainstream internet (yes, there was a time), my only metric for…

15 Quotes for strength and encouragement Feature

Well-Being

15 Brilliant Quotes to Help You Gain Strength and Feel Encouraged Daily

There are times when we all need an injection of strength and a good dose of encouragement. Life does like to challenge us, doesn’t it! My health struggles with Long…

Skincare

Luxuriant: Bringing all the Therapeutic Benefits of Asian Herbs to Your Hair and Skincare

AD | Sponsored Post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. Thailand is famous for its herbs; its people have been using…

Skincare

A Surprisingly Helpful and Easy Way to Pick Healthy skincare products

This post contains affiliate links. If you click on a link and make a purchase based on my recommendation, I may be paid a small commission. This is at no…

Wellness

A 5-Step Healthy Eye Care Routine to Help Relieve Dry Eyes

AD | Sponsored post. All words & opinions expressed within are my own. Read my disclaimer for further details Millions of us, I imagine, have a skincare routine of some…

How to protect your emotional energy feature

Well-Being

5 Essential practices to protect your emotional energy and raise your vibe

I love having conversations with people, but sometimes I walk away feeling depleted. Emotionally drained, if you will. Then at other times, I leave conversations feeling uplifted, empowered, and re-energised. Why?…

Wellness

5 Compelling Reasons to Eat More Seasonal Ingredients

Today, I am delighted to welcome our guest writer, Toby Geneen. Toby is co-founder and co-head chef of Kindling Restaurant in Brighton. Over to you, Toby... Call me romantic but…

Wellness

5 Top Tips to build your cycling confidence from Dame Sarah Storey

One of my best holiday memories is cycling across the Golden Gate Bridge all the way to Sausalito with my husband on our honeymoon. I was nervous; I hadn't ridden…

Happy Days

Flowers: A Beautiful Way to Tackle Loneliness & Boost Well-Being

AD | Sponsored Post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. When I reached a very low point last year, and my…

Well-Being

5 Ways to Free Yourself From People-Pleasing For Good

Helpful, supportive, attentive - all noble qualities to have as a human being. It's a great feeling knowing you're there for others; it can make you feel more connected, give…

Foods for Brain Health and Concentration: What Your Brain Needs Every Day

The Science of Scent: How Different Scents Can Affect Your Mood

Minimalist Wellness: Simple Swaps for a Less Cluttered Life

Thinking About HRT? 7 Questions to Ask Before Starting Hormone Therapy

How to Create a Simple Mindful Tea Ritual at Home to Reduce Daily Stress

Calm Night Routine for Overactive Minds: 9 Simple Ways to Switch Off Before Bed

Skin Detox: What Actually Helps Your Skin (And What Doesn’t)

Dopamine Detox Myths: What Actually Helps Your Brain (and What Doesn’t)

Foods for Brain Health and Concentration: What Your Brain Needs Every Day

The Science of Scent: How Different Scents Can Affect Your Mood

Minimalist Wellness: Simple Swaps for a Less Cluttered Life

Thinking About HRT? 7 Questions to Ask Before Starting Hormone Therapy

Sustainable Self-Care Tips That Work With You

Micro Break Benefits: How Tiny Pauses Improve Well-Being

10 Low-Effort Self-Care Habits You Can Do in 5 Minutes or Less

How to Create a Clean & Calm Home Routine (Even When Life Feels Overwhelming)

Do Men and Women Really Need to Use Different Skincare Products?

Why having fun improves your health and how to have more of it

Delightful Mala Beads: A How-to guide to easily improve your meditation

3 AMAZING SUPERFOODS YOU WON’T KNOW ABOUT BUT SHOULD

Happy Feet: Why Your Shoes Are Key to Good Health

Skin Positivity: How One Campaign is Encouraging Us to Love The Skin We’re In

15 Brilliant Quotes to Help You Gain Strength and Feel Encouraged Daily

Luxuriant: Bringing all the Therapeutic Benefits of Asian Herbs to Your Hair and Skincare

A Surprisingly Helpful and Easy Way to Pick Healthy skincare products

A 5-Step Healthy Eye Care Routine to Help Relieve Dry Eyes

5 Essential practices to protect your emotional energy and raise your vibe

5 Compelling Reasons to Eat More Seasonal Ingredients

5 Top Tips to build your cycling confidence from Dame Sarah Storey

Flowers: A Beautiful Way to Tackle Loneliness & Boost Well-Being

5 Ways to Free Yourself From People-Pleasing For Good

Foods for Brain Health and Concentration: What Your Brain Needs Every Day

The Science of Scent: How Different Scents Can Affect Your Mood

Minimalist Wellness: Simple Swaps for a Less Cluttered Life

Thinking About HRT? 7 Questions to Ask Before Starting Hormone Therapy