Blooming Lovely: the positive power of flowers

Blooming lovely: the positive power of flowers. Image of a female hand holding a yellow, white & green bouquet of flowers

There is one gift – regardless of the occasion – that rarely fails to delight.  From birth through to our final moments – flowers have been there.  They are a speechless gift that say so much.  Flowers let people know they are thought of, loved, appreciated, celebrated, missed, supported.  They have a unique ability to […]

Read More

5 Ways exercise makes you happy

5 Ways exercise can make you happy. Image of cheerful woman lying on an exercise mat

Before anyone starts eye-rolling at the mere mention of the word exercise hear me out… Exercise – in my humble opinion -is one of the biggest contributors to unlocking a healthy body & happy mind lifestyle.   It ticks plenty of boxes on the well-being scale (read: Improving well-being: the key to being happy?) and […]

Read More

Happy Days: London Afternoon Tea Bus Tour

Happy Days: London Afternoon Tea Bus Tour. Image of Afternoon Tea Tour buses on a London high street with the Christmas lights above

If you happen to have an afternoon tea bucket-list (and I know a few of you have!) then this is something that should definitely secure a place onto it! B Bakery’s London Afternoon Tea Bus Tour takes everything we know and love about the traditional afternoon tea, places it on a vintage London 1960 Routemaster […]

Read More

Recommended exfoliators for face, body & scalp

Recommended exfoliators for face, body & scalp. Image of Sanctuary Spa Classic body scrub. Philip Kingsley exfoliating scalp mask and The Ordinary Glycolic acid 7% toning solution against a white background

Ready to get your scrub on?  To buff like nobody has buffed before? Well you’ve come to the right place! If you’re not yet fully aware of the benefits of exfoliating, the different types of exfoliator or the right way to exfoliate, you’d definitely benefit from reading: For the scrub of it: why should you exfoliate […]

Read More

For the scrub of it: why should you exfoliate and how to do it right! 

For the scrub of it! Why should you exfoliate and how to do it right. Image of a woman's bare legs holding a body brush on them over a white background

For years I’ve religiously exfoliated – everywhere – well almost everywhere.  So I guess you could say I’ve earned my scrubbing stripes.  I couldn’t imagine not exfoliating.  However, for a number of people I’ve spoken to, exfoliation doesn’t factor in their skincare regime – anywhere.  They believe it’s just one more step in an already exhaustive […]

Read More

Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

Read More

How to have a happier Christmas

How to have a happier Christmas: Image of 3 toy snowmen smiling in the snow with a snow covered mountain in the background

Christmas! As Andy Williams sang It’s the most wonderful time of the year.  Yes folks it’s the hap-happiest season of all!  And in essence he’s completely right.  Christmas is generally thought of a time for being with cherished friends and family, for celebrating, for giving, receiving and over indulging.  The sights and smells, the traditions, […]

Read More

5 Things to do in Buda, Budapest.

5 Things to do in Buda, Budapest. Image of inner courtyard area of Fisherman's Bastion

Prior to visiting, I certainly wasn’t aware Budapest was a city of two sides – Buda and Pest  – see what they did there?  Pest is very much where the action is at, especially if you class ‘action’ as nightlife.  However, before you rule Buda out – let me tell you – it has tons […]

Read More

What to do when you make a mistake (in any area of your life) 

What to do when you make a mistake (in any area of your life) Beautiful African American woman holding a cup of coffee at home cover mouth with hand shocked with shame for mistake, expression of fear, scared in silence, secret concept (image description taken from Adobe Stock)

I’ve titled this article, ‘what to do when you make a mistake’ not ‘if you make a mistake’ because let’s face it, no matter how optimistic or perfect you try to be – you will make mistakes.  These can be small barely noticeable faux-pas’ to full-blown want the ground to swallow you up mis-judgements.   […]

Read More

Recommended: Best shampoos and conditioners for fine hair

Recommended: Best shampoos & conditioners for fine hair. Images of Living Proof Full Shampoo. Philip Kingsley Body Building Shampoo and Percy & Reed Wonder Care Conditioner

As I mention within my article – 5 Easy ways to add volume to fine hair – a crucial step in gaining volume is starting with a good shampoo and conditioner.  I’ve tried a lot of volumising shampoos and conditioners over the years and these are my recommended best shampoos and conditioners for fine hair. […]

Read More

Do eye creams really work?

Do eye creams really work? Close up of woman's eye area with dots of eye cream underneath her right eye

Up until recently I rarely used eye-creams.  I didn’t believe I needed to and the ones I did use didn’t seem to do anything noticeable.  Besides, there were no glaringly obvious concerns that a decent amount of concealer couldn’t fix.  But that belief all changed in an instant with just one picture. Here’s the picture […]

Read More