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When I reached a very low point last year, and my mental health was suffering, one predominant feeling was loneliness. I felt very disconnected from friends and family and the world in general. From experience, I knew reaching out and being honest about my feelings would be vital to getting myself back on track.
One particular friend I talked to lives a decent distance away – not the type of distance you can easily hop in a car for. I appreciated what I was telling them would be difficult to hear, especially when they couldn’t be there physically to support me as much as I knew they would want to. But I felt their love through the phone nonetheless, which meant so much to me.
Connection is so integral to our well-being.
The following day, to my surprise (and as much delight as depressed me could muster), I received a beautiful bouquet of flowers from them. At that moment, I felt hopeful. Despite the distance, these flowers were a tangible representation and prominent display that they were there for me.
Fast forward to this year, after receiving my Long Covid diagnosis, getting flowers from another friend showed me – in the most beautiful of ways – I wasn’t on this journey alone.
Raising Awareness
With 1 in 4 adults reported to feel lonely some or all of the time, I believe we can all play our part in addressing this. After all, even the simplest gestures can make a significant difference to someone.
This Mental Health Awareness week (9th – 15th May) highlights the theme of loneliness, with events throughout the week exploring the experience of being alone and sharing ways to reduce its impact on our communities.
As part of Mental Health Week, online florists BloomLocal are encouraging us to send their Rose & Iris bouquet to someone we know who may feel lonely or forgotten.
Studies show flowers are a natural moderator of moods and contribute to improving mental health. Plus, as Rose’s signify friendship and Irises symbolise hope, this bouquet is the perfect message to send.
Additionally, BloomLocal will be donating 20% of all sales of their Rose & Iris bouquet to the Mental Health Foundation, supporting their important work.
About BloomLocal
Winners of the British Floristry Associations: Flower Service Provider of the Year 2021, BloomLocal’s family consists of a dedicated national network of professionally trained florists and creative floral designers. Their flowers are hand-tied, hand-delivered and guaranteed to bring a smile to the recipient, whatever the occasion. Their team has hundreds of years of combined flower arranging skills and is constantly coming up with fresh designs to share, catering for all budgets.
You can find out more about BloomLocal same day or next day delivery national flower sending service and browse their stunning arrangements here.
The Mental Health Foundation
The Mental Health Foundation charity is dedicated to fundraising, raising awareness and setting out informative guidance for the millions of us who will experience a mental health struggle at some point during our life. They aim to prevent problems before they emerge and support those experiencing issues and those around them. Their work is based upon vital research and practical study, with a goal to share their knowledge with communities as a matter of public health.
Click here for their helpful tips on things to do if you feel lonely. You’ll also find links to related resources and helplines.
Did you know that flowers can improve well-being? Does receiving flowers make you smile? Please remember to reach out for help and support if you are struggling with your mental health, you never need to be alone. If you have any questions or comments, get in touch. Simply leave me a comment in the box below. I’m happy to help and I always love to hear from you.
