Well-Being Archives - Page 2 of 9 -

Clean & Calm Printable Bundle – planner sheets and affirmation prints for a calmer home routine.

How to Create a Clean & Calm Home Routine (Even When Life Feels Overwhelming)

There’s something about a calm, tidy home that makes everything else feel a little easier. But let’s be honest — when life gets busy (or when your energy is limited),…

How does fun improve health feature image

Well-Being

Why having fun improves your health and how to have more of it

'So, what do you do for fun?' asked the Occupational Therapist who is helping me recover from Long Covid. 'Ummm…' was the best answer I could find. It struck me…

Delightful Mala Bead: A Complete How to Guide to Improving Your Meditation

Well-Being

Delightful Mala Beads: A How-to guide to easily improve your meditation

Mindfulness meditation is widely recognised as an effective tool to help boost your well-being. Sitting comfortably and quietly, focusing on your breathing for mere minutes daily can reduce blood pressure,…

15 Quotes for strength and encouragement Feature

Well-Being

15 Brilliant Quotes to Help You Gain Strength and Feel Encouraged Daily

There are times when we all need an injection of strength and a good dose of encouragement. Life does like to challenge us, doesn’t it! My health struggles with Long…

How to protect your emotional energy feature

Well-Being

5 Essential practices to protect your emotional energy and raise your vibe

I love having conversations with people, but sometimes I walk away feeling depleted. Emotionally drained, if you will. Then at other times, I leave conversations feeling uplifted, empowered, and re-energised. Why?…

Well-Being

5 Ways to Free Yourself From People-Pleasing For Good

Helpful, supportive, attentive - all noble qualities to have as a human being. It's a great feeling knowing you're there for others; it can make you feel more connected, give…

Well-Being

10 Powerful Affirmations for When You’re Feeling Overwhelmed

As someone prone to anxiety, I understand what it’s like to feel overwhelmed. It’s not only a mental state (which is more than enough in itself), you can feel it…

Well-Being

8 Helpful Ways to Feel Better About Yourself

We all have times when we're down on ourselves. There was a time not so long ago when I genuinely couldn't say one nice thing about myself, which is crazy…

Why I'm ripping up the New Year Rule Book

Well-Being

Why I’ve ripped up the New Years Rule Book

At the start of each new year, I update my vision board. I'm pretty proud of my board; it's evolved & improved over the years. I find it provides focus,…

Personal Growth Well-Being

15 Affirming Quotes to Promote an Attitude of Gratitude

There’s nothing more powerful than practising gratitude to help you feel happier. Cultivating an attitude of gratitude is a sure way to live a life of greater abundance. How so?…

5 Suggested Coping Strategies for mental health

Well-Being

5 Things I Must Do to Protect My Mental Health

If you've read my mental health story previously, you'll understand how serious things got for me and why I would never willingly return to that mental space. It's why protecting…

Happy & confident kids dressed as superheroes

Happy Days Well-Being

A Supportive Way to Help Raise Happy, Confident ‘Mini’ Me’s

AD | Sponsored post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. After lockdown and once the schools re-opened, bedtime in our household…

Well-Being

We all have a mental health story to tell, here’s mine.

Before I share my story, I want to say that there was light at the end of the tunnel despite the darkness of it. Please do keep with me all…

Well-Being

3 Free Resources to Help Boost Happiness

Ronan Keating wasn't lying when he sang that 'Life is a Rollercoaster' song, now was he? We all experience ups and downs, and not forgetting, the in-betweens. I guess the…

Well-Being Wellness

5 Smart Ways to Keep Safe Whilst Out Running

Running is my exercise of choice. More than anything, I find it great for my mental health, so I'm always determined to keep up the habit whatever the time of…

Personal Growth Well-Being

6 Effective Ways to Be More Optimistic

My friend Lauren is a wonderfully inspiring person. She looks at life from a 'what could go right' perspective. She has this brilliant ability to tune in to her encouraging…

3 Self Reflection Journal Prompts to Help You Move Forward

Personal Growth Well-Being

3 Self-Reflection Journal Prompts to Allow You to Move Forward

Today marks my son's return to school after nine and a half weeks at home with me. I've been waiting for this day. Don't get me wrong, I've quite enjoyed…

Well-Being Wellness

25 Calming Bedtime Affirmations to Help You Drift Off to Sleep

Aww, sleep, the chance to rest and recharge, to switch off and to dream. No wonder it’s one of my favourite activities, even if it is mandatory! Unfortunately, sometimes sleep…

How to Live Your Best Life 5 Helpful Life Hacks

Personal Growth Well-Being

5 Clever Ways to Help You Live Your Best Life

This post contains affiliate links. If you click on a link and make a purchase based on my recommendation, I may make a small commission. This is at no extra…