Well-Being Archives - Page 9 of 9 -

Motivational Moments: Be defined by your actions not by your circumstances.

Picture this: you wake up in the morning full of good intentions for the day. You’re going about your business as planned and then the universe/God/a unicorn/whatever you believe in…

Personal Growth Well-Being

Motivational Moments: Winning the internal fight

Every fibre in my body did not want me to go for a run today. I haven't for 3 weeks now and have felt the negative effects. I internally argued with…

Keeping Mum (Letting love endure after loss)

Well-Being

Keeping Mum (Life after loss)

The world as I knew it stopped the day my mum died. We knew it was coming, she’d been given two years, but my heart imploded when I was informed…

Skincare Well-Being

You are not going bald! (overcoming non-hereditary hair loss)

Are you noticing that your hairbrush seems to contain more hair than usual? Are you pulling larger quantities of hair from your shower plug-hole? Is your ponytail diameter feeling thinner? …

Well-Being

Only human: Why it’s OK to have an off day

Today has been a rubbish day. Why you ask? No reason. Perhaps walking into the bathroom and stepping on an upturned plug along the way, set my day on it’s…

Well-Being

How to feel happier on Valentine’s Day

Valentine's day! It's all hearts and flowers and love and romance right? What's not to love about a day of love? Quite a lot for some actually. Maybe it draws…

Well-Being

Don’t Let Fear Hold You Back

Today I want to share with you a true-story about a friend who was placed in a hard situation and needed to make some brave decisions. I hope by sharing…

Well-Being

A little bit Potty: Handling Parent Peer Pressure

Parent peer pressure! If you're a parent (regardless of how old your child is) you've most probably been exposed to it. The need to conform, to tow the line, to…

Well-Being

New Beginnings: Living Pretty Happy

I have lived a lot of my life 'under the duvet'. My little head poking out witnessing enough to be able to interact and function, but ultimately hidden away in…