What Is Play-Based Fitness? Picture this: you and your family are hopping like demented frogs around your kitchen, in a rock-paper-scissors relay battle (true story) that somehow ends in laughter, heavy breathing, and sweaty shirts — and yet no one would call it “exercise.” That’s play-based fitness in action. Play-based fitness refers to physical activity […]
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ADVERTISEMENT FEATURE: SPONSORED CONTENT CBD-infused drinks are increasingly visible within the wider wellness space, often positioned as gentle, alcohol-free options for moments of pause and balance. This sponsored article explores, in an educational and neutral way, how these drinks may interact with the body and mind. As always, we encourage mindful consumption, personal research, and […]
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ADVERTISEMENT FEATURE: SPONSORED CONTENT Gift-giving holds power beyond material value. A gesture that carries emotion creates a memory that lasts long after the moment fades. Each choice reflects genuine care and thoughtful intent. A meaningful gift becomes a quiet symbol of warmth, affection, and sincerity that deepens emotional connection. Flower bouquets express that sentiment with […]
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If you’ve ever sat down at the end of the day hoping to relax, only to find your jaw clenched, shoulders up by your ears and brain still running a full committee meeting, this one’s for you. A lot of us think we’re “bad at coping”. That we need to be calmer, more resilient, better […]
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There are seasons in life when everything feels a little heavier. Even small tasks can start to feel like big ones, and your usual coping strategies may not stretch as far as they normally do. If you’re feeling overwhelmed, there is nothing “wrong” with you — you’re simply human, responding to more than your system […]
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Advertisement Feature: Sponsored Content Why do some people age in reverse while others struggle with every new wrinkle? The secret isn’t just good genes—it’s what’s happening beneath the surface. Your skin is crying out for collagen, and after age 25, your body’s natural production drops like a stone. The result? Fine lines, sagging skin, and […]
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ADVERTISEMENT FEATURE: SPONSORED CONTENT. Dark spots — whether triggered by sun exposure, post-acne marks, ageing, or pigmentation of darker skin tones — are among the most common skincare concerns. If you’ve ever searched for the best dark spot remover for the face, you’ll know it’s a crowded field. What matters is choosing a dark spot […]
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ADVERTISEMENT FEATURE As pet owners, we all want to make thoughtful, informed choices when it comes to our cats’ health and happiness. Whether it’s nutrition, comfort, or supplements, knowing what’s safe and effective can make a real difference in their well-being. In this advertisement feature with CBD Cat Health, they’re sharing insights into what sets […]
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There aren’t many things in life where one size fits all. Just because something works for one doesn’t mean it will work for another. That’s why we benefit from choices. I’m a big advocate of making healthy choices, not just in what we do to help ourselves physically, but also mentally. And what a healthy […]
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In our busy lives, it’s easy to believe that we must carve out large blocks of time for self-care or recovery. But what if the real key lies in something smaller – dare I say, very small? Look, we’re busy people, and so when introduced to the concept of ‘micro-breaking’, I was more than a […]
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We often think self-care has to mean long baths, spa days, or hours of journaling — but the truth is, the small things you do for yourself each day matter most. Low-effort self-care habits are simple, realistic ways to support your mental and emotional well-being even on your busiest days. Whether you’re managing work stress, […]
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There’s something about a calm, tidy home that makes everything else feel a little easier. But let’s be honest — when life gets busy (or when your energy is limited), even the simplest routines can feel like too much. That’s why I created the Clean & Calm Printable Bundle — a gentle, flexible system designed […]
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Today, I’m welcoming guest contributor Randa Zaid to share her skincare expertise and open an interesting conversation surrounding skincare products & gender. Over to you Randa… The focus in any skincare routine should be the needs of your skin, not your gender. Is your skin oily, dry, sensitive or a combination? Your gender doesn’t determine […]
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‘So, what do you do for fun?’ asked the Occupational Therapist who is helping me recover from Long Covid. ‘Ummm…’ was the best answer I could find. It struck me at that moment – I don’t do things for fun. How awful is that? Don’t get me wrong; I’m not a killjoy or anything; it’s just […]
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Mindfulness meditation is widely recognised as an effective tool to help boost your well-being. Sitting comfortably and quietly, focusing on your breathing for mere minutes daily can reduce blood pressure, stress, and heart rate, relax the nervous system, improve your sleep and enhance your cognitive abilities. But it isn’t always easy. Many find focus challenging. […]
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Today, I’m welcoming guest contributor Kash Atwal to share 3 amazing superfoods you might not have heard of yet, but are super beneficial (that’s what makes them a superfood – am I right!). Over to you Kash… The chances are that you haven’t heard of Ashwagandha, Griffonia Seed and Yuzu. They’re superfoods, and it is […]
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Today, I’m welcoming guest contributor Christophe Champs to discuss how shoes can affect your health and best practices for choosing the right shoes for you. Christophe is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Over to you, Christophe… If you have foot pain, back pain, neck pain, or […]
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AD | Sponsored Post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. Pre-mainstream internet (yes, there was a time), my only metric for ‘beauty standards’ came from the pages of glossy magazines. There was me with my teenage blemish-ridden face staring at images of models – also teenagers […]
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There are times when we all need an injection of strength and a good dose of encouragement. Life does like to challenge us, doesn’t it! My health struggles with Long Covid over the last six months have required me to dig deep into my inner strength well. It’s easy to get lost in a feeling […]
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AD | Sponsored Post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. Thailand is famous for its herbs; its people have been using them for over 400 years. Thai herbs are used in cuisine, traditional medicines, spa and massage treatments and skincare products. Numerous Thai herbs contain anti-inflammatory, […]
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