Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

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What to do when you make a mistake (in any area of your life) 

What to do when you make a mistake (in any area of your life) Beautiful African American woman holding a cup of coffee at home cover mouth with hand shocked with shame for mistake, expression of fear, scared in silence, secret concept (image description taken from Adobe Stock)

I’ve titled this article, ‘what to do when you make a mistake’ not ‘if you make a mistake’ because let’s face it, no matter how optimistic or perfect you try to be – you will make mistakes.  These can be small barely noticeable faux-pas’ to full-blown want the ground to swallow you up mis-judgements.   […]

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