Smile! Everything you need to know (but didn’t realise) about smiling

Smile! Everything you need to know (but didn't realise) about smiling. Image of a yellow balloon with a smiling face on it

I was never going to be a ballerina.  It wasn’t through lack of trying, I just wasn’t built for it.  However, in any ballet exam I ever took, there was always one thing I scored well on – smiling.  I don’t know why they score you for smiling, but they did and that’s where the majority of my marks came from.  I guess I was just a natural-born smiler (who couldn’t dance very well).

The benefits of smiling.  Image of a little ballerina smiling and posing

I’ve never grown out of it either.  You could say I’m that slightly crazy person who always smiles at people, even if I don’t know them.  If I catch someone’s eye my go-to response is just to smile.  I hope it lets people know that I’m friendly and approachable rather than strange, but either way I can’t help it. 

And I won’t apologise for it either.  You see in my opinion smiling is highly underrated.  Why do I think this? 

Well, allow me to let you into a little secret…smiling is a superpower.

Smiling releases silent positive energy, that when actioned can change the course of a day, not just for you, but for anyone you offer one to. 

Think about it this way…

Your one smile offered to a stranger, could be the only human interaction that person has for that day.  A smile lets them know there is kindness in the world.

A smile offered to a parent who is at the end of their patience with their kids, provides reassurance that they are not a terrible parent and are just doing the best they can. 

Son and father pretending to be a superhero at home

A smile offered to someone who has served you shows gratitude and appreciation for their work and help.

A smile lets someone who is fearful know that it will be ok.

A smile says welcome and provides warmth and comfort. 

A smile lets somebody know they are being thought of positively rather than judged negatively.

Smiles fuel us all.  Best of all they are completely free. 

The benefits of smiling aren’t only realised by the people you offer them to either!

How often have you felt good when you’ve made somebody else smile?  Doesn’t it make you smile too? 

In fact, smiling is such an all-inclusive superpower that it’s also one of the best things you can do for yourself.  Plenty of studies have confirmed the numerous psychological and physical benefits of smiling we experience. 

Smiling can improve your health and help you live longer…

– It lowers your blood pressure.

– Helps you deal with stressful situations more effectively.

– Boosts your immune system.

– Releases serotonin.

– Triggers endorphins

– Reduces the stress hormone cortisol. 

Wow! Read that again if you need to and then answer me this, how’s that for a superpower? 

Even better news – faking a smile works as well as the real thing!  So even when you’re feeling down, you can still benefit from all of the great things smiling has to offer. 

I read somewhere recently – our energy speaks before we do if we agree that smiling is positive energy, think of all the wonderful people and opportunities you open yourself up to with just one smile!

It’s been documented people who smile are seen as more likeable, attractive, intelligent, confident and trustworthy.  Think of how powerful that is if you’re searching for a new partner or applying for a new job. 

The benefits of smiling. Everything you need to know (but didn't realise) about smiling. Image of a white mug with a smiling face drawn on against a pink background

And if all that wasn’t enough, when you smile, you unwittingly set off a Mexican wave of further smiles…

It’s been proven smiling is contagious – people literally cannot help but smile back (if they don’t they’ve consciously chosen not to – don’t shoot the messenger, this is science speaking).  It’s a great thing because just by mimicking you, the recipient also reaps all the benefits of smiling. 

Anyone else feeling a little bit of responsibility to share the love here? 

I’m not advocating walking around constantly beaming like a Cheshire cat (unless you feel a need to – I won’t judge). But I do advocate making more room in your life for smiling.  It’s so good for you.  You owe it to yourself to fit in as many smiles as you can every day.

So whilst I no longer get judged for smiling (or my terrible ballet dancing), smiling is something I’ll happily and consciously continue to do! 

How about you join me?  Isn’t it time to put on your metaphorical superhero cape and unleash all the amazing benefits smile power has to offer?


Want to unleash even more inner-super powers? Read: 

Smile! Everything you need to know (but didn't realise) about smiling. What are the benefits of smiling. How smiling more can increase your well-being and make a positive impact on not just you but everyone else too. #smiling #smilepower #wellbeing #livehappy #happiness #positivity
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Did you realise the benefits of smiling?  Are you a natural-born smiler or is it something you have to make a conscious effort to do?  What makes you smile the most?  Do you get wary when strangers smile at you?  Or do you find it comforting to know there is warmth out there?  Whatever you think or want to say, get in touch by leaving a comment in the box below – I love to hear from you! 

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8 thoughts on “Smile! Everything you need to know (but didn’t realise) about smiling

  1. I enjoyed reading this, thanks. Many people don’t realise how powerful smiling is, similarly to good manners! Simple please’s and thank-you’s make all the difference as well.

    Thanks, Alex

    1. That’s so true – gratitude & respect counts for a lot, it’s a simple acknowledgement of a person’s time & worth and so goes a long way too! Thanks for reading x

  2. Really enjoyed this Alex and like you, I’m a natural smiler :-). I believe it’s definitely a super power! When my children were little, their favourite book was called The Gotcha Smile – it was such a beautiful story and always made them happy. Great post! Lisa x

    1. I’ve never heard of that book before, I’ll have to look it up and share it with mine! Thanks for letting me know about it and thanks for reading xx

  3. I’m like you in that I smile at everyone and anyone! I often get told I’m friendly and I think it’s because I smile. I was once on an interview panel where the others on the panel were very serious. One of the candidates thanked me afterwards as I was the only member of the panel who smiled at him! Smiling is so powerful and it’s easy and free! Great summary of all the benefits, thanks so much for sharing 🙂

    1. You’re so right Alison, smiling is very powerful & like you said, it can often mean the world to people just that one simple act. Thanks so much for your kind words and for reading x

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