If you’ve ever sat down at the end of the day hoping to relax, only to find your jaw clenched, shoulders up by your ears and brain still running a full committee meeting, this one’s for you. A lot of us think we’re “bad at coping”. That we need to be calmer, more resilient, better […]
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You’re busy, I get that. In the stack of demands that make up your life, your wellness & well-being often take a position at the back of the queue. I get that too! But that doesn’t make them any less critical or important. Which is why more & more products are starting to address the […]
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Spas have been around for centuries! OK maybe not the type with the fluffy robes & flip flops but some version of them has existed – well I believe – for a fair few thousand years now. Given how quickly things come & go out of the public psyche nowadays, it’s surely a testament to […]
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I’d like to allow you into the parallel universe that is my brain for a moment please… My husband said he would be home at 7pm. It’s now 7.20pm and he’s not here. He’s obviously had an accident. He’s probably dead (or paralysed). Our poor kids. How will I tell them? How will we cope? […]
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It’s a new month and that can only mean one thing on Living.Pretty.Happy… Time for a new well-being focus. For June we will be focusing on calmness. Not only feeling calm & relaxed but also by working on our peace of mind. That ability to find peace within yourself despite your world making noises around […]
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When thinking about an event, situation or person you’re not so happy with, you can start to feel annoyed, frustrated, wound-up or just down-right angry. The more you dwell on it, the more angry you become. You feel the emotions rising, the physical tensing, the black clouds descending. Maybe even the need to let out […]
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