November Well-Being Focus: Self-Worth

Our Well-Being Focus area for the month is Self-Worth

And now the end is near and so we face our final curtain ‘self’ focus (I worked out I could literally have the entire post as a parody of My Way – but I’ll spare you that). 

We really have come to our final chapter in the trilogy of ‘self’.  We’ve explored self-awareness, self-acceptance and now we move smoothly on to perhaps the most vital self-concept of all…

Self-Worth. 

We’re aware of ourselves, we’re accepting of ourselves (or we’re working on it anyway), now it’s time to love & most importantly, value ourselves.  

Not to be mistaken with the related but nonetheless separate area of self-esteem, self-worth is something completely based within us.

Where our level of self-esteem is often measured by external influences – how big our bank balance is, what size the label in our clothing says, how many likes we get on Instagram; self-worth is measured by how much you value & regard yourself in spite of these things.  

In fact, a high level of self-worth will naturally enhance your self-esteem. And do you know which one is less easily taken away from you?  Which one is less in the control of others?  Which one will lead to you feeling more fulfilled?  Yes, you’ve guessed it!    

Get ready to acknowledge your true value, to treat yourself in a way that says, I’m worthy of good things, I’m deserving of happiness, success & love.  

I don’t want to sound like a shampoo ad here, but you literally are worth it! 

What to expect this November…

Obviously, I’ll be talking more about self-worth, how to develop it, how to deal with those nasty little voices in your head that try to challenge you on it, how to start to show yourself some love (without feeling like a big selfish a-hole about it)  

Plus, I’ve got a really exciting giveaway planned, that will leave you no excuse not to indulge in some important ‘me-time’ every month!  

I hope you’ll join me in working on our levels of self-worth this month. Be sure to enter your email in the Stay Happy box below & you won’t miss out on any of it!

For now, here are November’s Featured Posts: 

Feeling good for doing good: Why volunteering benefits everyone. What are the benefits of volunteering? My experience of volunteering. How volunteering can increase your sense of well-being. Volunteering and your sense of belonging & involvement. How to start volunteering. Why should you volunteer? #volunteering #community #wellbeing #involvement #volunteer #selfworth

Feeling Good for Doing Good

Committing to good causes, naturally helps to raise your sense of self-worth

A Thousand Thanks: Why Practising Gratitude Increases Your Happiness

A positive exercise to acknowledge all we have to be thankful for – including the things that make you you.

How to win at sleeping. How to have a good night's sleep. Why sleep is so important to our wellbeing & wellness #sleepwellbeing #howtosleepbetter #sleep

How to Win at Sleeping (and Why You Should Want to)

Looking after ourselves is crucial to heightening our sense of worth.

Time to get involved! 

Is self-worth something you struggle with?  Do you base your ‘worth’ on external factors too easily?  Or have you worked to understand your true value lies within?  Well done you if you have – please allow me to applaud you right now!  Do you have any tips you can share?  If you’re a blogger and have a post relating to self-worth let me know – I’d love to share it with the Living.Pretty.Happy community. In the meantime, get in touch via the comments box below, I always love to hear from you!

Have a great November! 


Time to focus on self-worth. Having looked at self-acceptance & self-awareness (which you can catch up with here) it's time to look at the concept of self-worth. How do we value ourselves? A round up of the well-being focus for the month & what to expect! #selfworth #wellbeing #livehappy #selflove #selfesteem
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4 thoughts on “November Well-Being Focus: Self-Worth

  1. I am definitely interested in exploring my self worth – especially after discovering that I am an ’empath’ and I need to be kinder to myself. The things we learn as we get older….! Lovely post Alex x

    1. Wow, that’s a discovery! I know that can be very draining sometimes. So yes, absolutely putting things in place to maintain your well-being such as being kinder to yourself is definitely going to help. It’s great to be able to have this awareness of ourselves isn’t it! Thanks for sharing Lauretta xx

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