There’s something about a calm, tidy home that makes everything else feel a little easier. But let’s be honest — when life gets busy (or when your energy is limited), even the simplest routines can feel like too much. That’s why I created the Clean & Calm Printable Bundle — a gentle, flexible system designed […]
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You’re busy, I get that. In the stack of demands that make up your life, your wellness & well-being often take a position at the back of the queue. I get that too! But that doesn’t make them any less critical or important. Which is why more & more products are starting to address the […]
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Spas have been around for centuries! OK maybe not the type with the fluffy robes & flip flops but some version of them has existed – well I believe – for a fair few thousand years now. Given how quickly things come & go out of the public psyche nowadays, it’s surely a testament to […]
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In our quest to connect, learn, earn & grow we often have to throw ourselves into new situations. This can lead to us feeling anxious and worried about being the new person. Hands up, does anyone really like to be the ‘newbie’? Nope, didn’t think so. I’ve done it so many times now – new […]
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Earlier this year, I finished a course of EMDR therapy, which stands for eye movement desensitisation & reprocessing. What follows is my perspective & experience of the EMDR therapy I received. Last year I had everything I wanted & needed – I was in a place where I should have felt on top of the […]
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Firstly, thank you! Thank you for being here. Thank you for reading. Thank you if you choose to like this post, or share it or decide to stick around and subscribe to further posts – or not, still, thank you! Your time is precious and I’m grateful that you choose to share it with me. […]
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Mindfulness, and in particular, mindfulness meditation has increasingly been touted and implemented as a way of improving our mental well-being. Its focus on connecting our body and mind to become more self-aware and present has been evidenced to help reduce our everyday stress and anxiety. RELATED: Being Mindful – Is mindfulness for you? But mindfulness […]
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Running is my sport of choice – it’s been of massive benefit to me both physically & mentally. If you’d like to find out more about my story and experiences, you can in: Why I run: my running story Having run for years now (not continuously – I’m not Forest Gump), people often stop to chat […]
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Why I run is the first of a new mini-series on running. I wanted to launch the series with a piece written from a more personal perspective. I hope you’ll excuse the poor quality pictures from the family photo album that were never intended to be shown on a public site, but I felt sharing […]
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There is one gift – regardless of the occasion – that rarely fails to delight. From birth through to our final moments – flowers have been there. They are a speechless gift that says so much. Flowers let people know they are thought of, loved, appreciated, celebrated, missed, and supported. They have a unique ability […]
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I first discovered the mystical benefits of a day spa when my friends treated me to a day at The Sanctuary Spa – Covent Garden, following the birth of my first baby. It was bliss. Robe-on. Lie-down. Relax. Movement only required for treatments, food and Prosecco consumption. No screaming baby to look after, just me and my […]
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I’ve titled this article, ‘what to do when you make a mistake’ not ‘if you make a mistake’ because let’s face it, no matter how optimistic or perfect you try to be – you will make mistakes. These can be small barely noticeable faux-pas’ to full-blown want the ground to swallow you up misjudgements. […]
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Want to be more positive but are finding it challenging? Here are my super easy tips on how to be more positive…
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