5 Useful ways mindfulness helps in your everyday life

5 Useful ways mindfulness helps in your everyday life. Image of a Relaxed woman practicing meditation at home, she is sitting in the lotus position on the office desk, mindfulness concept

Mindfulness, and in particular, mindfulness meditation has increasingly been touted and implemented as a way of improving our mental well-being.  Its focus on connecting our body and mind to become more self-aware and present has been evidenced to help reduce our everyday stress and anxiety.  [RELATED: Being Mindful – Is mindfulness for you?] But mindfulness stretches […]

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How to start running: tips for beginner runners

How to start running: Tips for beginner runners. Image of Female runner jogging down the road at sunset

Running is my sport of choice – it’s been of massive benefit to me both physically & mentally.  If you’d like to find out more about my story and experiences, you can in: Why I run: my running story Having run for years now (not continuously – I’m not Forest Gump), people often stop to chat […]

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Why I run: my running story

Why I run is the first of a new mini-series on running.  I wanted to launch the series with a piece written from a more personal perspective.  I hope you’ll excuse the poor quality pictures from the family photo album that were never intended to be shown on a public site, but I felt sharing […]

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Blooming Lovely: the positive power of flowers

Blooming lovely: the positive power of flowers. Image of a female hand holding a yellow, white & green bouquet of flowers

There is one gift – regardless of the occasion – that rarely fails to delight.  From birth through to our final moments – flowers have been there.  They are a speechless gift that say so much.  Flowers let people know they are thought of, loved, appreciated, celebrated, missed, supported.  They have a unique ability to […]

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What to do when you make a mistake (in any area of your life) 

What to do when you make a mistake (in any area of your life) Beautiful African American woman holding a cup of coffee at home cover mouth with hand shocked with shame for mistake, expression of fear, scared in silence, secret concept (image description taken from Adobe Stock)

I’ve titled this article, ‘what to do when you make a mistake’ not ‘if you make a mistake’ because let’s face it, no matter how optimistic or perfect you try to be – you will make mistakes.  These can be small barely noticeable faux-pas’ to full-blown want the ground to swallow you up mis-judgements.   […]

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