3 Free Resources to Help Boost Happiness

3 Free Resources to Help Boost Happiness

Ronan Keating wasn’t lying when he sang that ‘Life is a Rollercoaster’ song, now was he? We all experience ups and downs, and not forgetting, the in-betweens. I guess the key is increasing the frequency of up-times and contented times whilst also learning ways to minimise the impact of the ‘down’ times too.   As amazing […]

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6 Effective Ways to Be More Optimistic

6 Effective Ways to Be More Optimistic

My friend Lauren is a wonderfully inspiring person. She looks at life from a ‘what could go right’ perspective. She has this brilliant ability to tune in to her encouraging thoughts & feelings and allow them to spur her on. Inevitably, things do seem to work out well for her, most of the time.  Lauren […]

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How to Make Your Affirmations More Powerful

How to make your affirmations more powerful and effective

AD | Sponsored post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. In my opinion, affirmations are one of the most brilliant yet underrated well-being tools available to us. It’s why I hand them out like sweeties to my friends & loved ones because I know they can […]

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Increasing Well-Being for the Whole Family with LSW Mind Cards

Increasing Well-Being for the whole family with LSW Mind Cards

Disclosure: This promotional post contains affiliate links. I may receive a commission if you visit a link and make a purchase on my recommendation. Purchasing via an affiliate link is at no extra cost to you, but does help me fund this site.  For more details see my disclaimer here. I firmly believe the answer […]

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