5 Must-Read Books to Help You Grow

5 recommended personal growth book. books to read to help you grow

I guess it’s no great surprise that, aside from writing, I also love to read. Reading is helpful in many ways; whether it helps you relax, escape, educate or empower yourself, there is life-plumping magic in books.   Personal growth is one of my favourite book genres; my office shelves are full of them. As author […]

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6 Effective Ways to Be More Optimistic

6 Effective Ways to Be More Optimistic

My friend Lauren is a wonderfully inspiring person. She looks at life from a ‘what could go right’ perspective. She has this brilliant ability to tune in to her encouraging thoughts & feelings and allow them to spur her on. Inevitably, things do seem to work out well for her, most of the time.  Lauren […]

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25 Affirmations for Self-Love & Empowerment

25 Affirmations for self-love and empowerment

“You yourself, as much as anybody in the universe, deserve your love and affection” Buddha OK, it’s just a quote, but it’s a quote I take as fact. Using terms such as ‘self-love‘ can (especially for us stiff-upper-lip British folk) feel incredibly awkward. It can conjure up images of vanity and selfishness. This couldn’t be […]

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