Disclosure: This promotional post contains affiliate links. I may receive a commission if you visit a link and make a purchase on my recommendation. Purchasing via an affiliate link is at no extra cost to you, but does help me fund this site. For more details see my disclaimer here. I firmly believe the answer […]
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Truth time: I had never heard of World Gratitude Day before. However, it’s a genuine day celebrated each year on September 21st. What is World Gratitude Day? It’s a day dedicated to being thankful. As you may know, I’m a big advocate of gratitude and firmly believe in its positive effect on well-being. I’ve […]
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Firstly, thank you! Thank you for being here. Thank you for reading. Thank you if you choose to like this post, or share it or decide to stick around and subscribe to further posts – or not, still, thank you! Your time is precious and I’m grateful that you choose to share it with me. […]
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Before we look at how to boost your mood, let’s quickly explore why it’s so important to boost your mood in the first place… Our moods often dictate the tone of our day. They govern the types of interaction we have with other people and form our perception of everything. Whilst acknowledging that we can’t […]
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When thinking about an event, situation or person you’re not so happy with, you can start to feel annoyed, frustrated, wound-up or just down-right angry. The more you dwell on it, the more angry you become. You feel the emotions rising, the physical tensing, the black clouds descending. Maybe even the need to let out […]
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I was fortunate to attend an exhibit at the Museum of London focusing on the Suffragette movement. I was greatly moved by the self-sacrificing actions taken by these brave women so that I, as a woman, am afforded the same rights as men. Immediately after feeling an overwhelming sense of gratitude towards them, came a […]
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It’s probably not an inaccurate assumption that most people have at least one person in their life who they find difficult to deal with. It may be a family member, ex-partner, neighbour, acquaintance or colleague. Things between you can feel intolerable, the mere mention of their name can cause irritation or anxiety. It seems the […]
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