5 Easy ways to instantly boost your mood anytime & anywhere

5 Easy ways to instantly boost your mood

Before we look at how to boost your mood, let’s quickly explore why it’s so important to boost your mood in the first place… Our moods often dictate the tone of our day.  They govern the types of interaction we have with other people and form our perception of everything.  Whilst acknowledging that we can’t […]

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Motivational Moments: Wo-man up

Motivational Momets: Wo-man up. Image of a white shabby chic photo frame displaying the post title. The frame is surrounded by pink flowers

I was fortunate to attend an exhibit at the Museum of London focusing on the Suffragette movement.  I was greatly moved by the self-sacrificing actions taken by these brave women so that I, as a woman, am afforded the same rights as men.  Immediately after feeling an overwhelming sense of gratitude towards them, came a […]

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From foe to friend: overcoming conflict in relationships

From foe to friend: improving conflictive relationships

It’s probably not an inaccurate assumption that most people have at least one person in their life who they have a conflictive relationship with.  It may be a family member, ex-partner, neighbour, acquaintance or colleague.  Things between you can feel intolerable, the mere mention of their name can cause irritation or anxiety.  It seems that […]

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