This is a promotional post. All words and opinions are my own. Please see here for further details.
In 2017, WHO believed that 300 million people were experiencing depression worldwide. Fast forward through the pandemic, and it’s estimated that number will be double.
Thankfully, the stigma of mental health is being chipped away at. More and more people are speaking up, seeking help and getting through. But sadly, too many still go undiagnosed.
This has to change.
I experienced depression in my early 20’s. I remember how alone and devoid of hope I felt. It’s not a mental space I ever wish to go back to. It still takes conscious action on my part to protect the mental health I have. But I know it’s worth the effort – we are all worth the effort.
You can read about my experience with depression here.
Someone else who truly understands the beast that is depression is Justin Proud, creator of a meaningful, conscious clothing brand – Solis.
His own experience led him to create a wearable, daily reminder that you are not alone, that there is hope no matter how dark times feel.
We all need that hope, don’t we!
Each Solis t-shirt features a meaningful design that reflects the wearer’s personal journey and acts as a talisman for brighter days ahead. Justin hopes the t-shirts will create a feeling of belonging to those who are feeling alone.
And that’s not all…
Not only does Solis support the wearer, but it also supports others going through mental health struggles, and by purchasing a Solis t-shirt, you can help too.
A £5 donation is made to the Samaritans for each purchase, helping to fund their work and supporting those in need.
Good to know: Solis clothing is made from 100% organic cotton, is vegan approved, and is Fairwear Foundation certified. They’re available in a range of sizes, and delivery is FREE.
Solis asked me to choose my own meaningful t-shirt, and I chose the original logo tee. I like the design of a dark cloud with sunshine peeping out from behind, a symbol that darkness will always give way to light, eventually. Something that I’m living proof of.
I’ve enjoyed wearing my t-shirt for a few reasons. One, because it’s an excellent conversation starter; when I get complimented on it, it’s a little doorway into mentioning the mental health message behind it (you never know who might need to hear it!). And two, because it’s a comforting reminder of the journey I’m on, on days when I’m feeling fragile.
You can find out more about Solis and view their range here
Who are the samaritans?
Samaritans is a registered charity that provides emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout Great Britain and Ireland. Every day they respond to around 10,000 calls for help. They work tirelessly to reach as many people as possible and make suicide prevention a priority.
If you need support, please do reach out to any of the following organisations:
Samaritans
If you’re feeling emotionally distressed and need someone to talk to, you can phone at any time of day or night.
Helpline: 116 123 (lines open 24 hours, free and does not appear on telephone billing)
Campaign Against Living Miserably – CALM
CALM offer support information and advice for men, helping to prevent male suicide.
Helpline: 0800 58 58 58 (lines open 5pm – 12 midnight)
Mind
Mind provide an information service for all aspects of mental health, which includes depression and Post Natal Depression. Local branches of MIND can be found online or by calling the helpline.
Helpline: 0300 123 3393 (lines open Monday – Friday 9am – 6pm)
Email: infor@mind.org.uk
Sane
Sane offer crisis care and emotional support to anyone affected by a mental health problem including depression.
Email: support@sane.org.uk
International Crisis Lines by Country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
RELATED: Managing Post-Lockdown Anxiety
What do you do to remind yourself brighter times are ahead? Remember, (I’ve said it before and I’ll keep saying it again!) each of our mental health journeys is individual, however reaching out for help & support when needed is universal! If there is anything you’d like to say, or ask, please do. I’m happy to help and I always love to hear from you.
