I’m really excited about February!
One, because it’s the 2nd anniversary of Living.Pretty.Happy and two, because of our focus for this month.
February’s theme is not something we’ve really touched on before but it’s an area I consider to offer us bags of potential for fun!
This month we are focusing on vitality.
VITALITY [Well-being definition] Feeling energetic/full of energy.
Yes, our overall health is a big consideration as part of our topic but I want us to focus in more on developing our energy & enthusiasm for life. Let’s work on giving ourselves the type of get-up and go that can really take us places and open doors for a world of opportunity & enjoyment.
Ready to put some more pep in your step?
I’ve got a wealth of posts in the Wellness section to get you motivated to get moving! But if you need some convincing on the benefits of exercise (other than the physical ones) allow me to recommend you start with…
Now we all know exercise is important for your health, but we shouldn’t overdo things in any area. Energy needs to be replenished regularly. It’s imperative to make sure you’re taking good care of yourself & your needs – burnout should be labelled as the anti-vitality pill.
Here are two posts I recommend reading to avoid burnout…
And finally, (for now) a natural vitality for life has often been cited as stemming from living a purposeful existence. So, my question to you is… how did you get on with finding your purpose last month?
In case you missed any of our PURPOSE related posts, you can find links to them all here
What’s coming up on Living.Pretty.Happy?
This month (in fact right now!) I’m attending the Plant Powered Expo at London Olympia. Although I’m not currently vegan, I’m keen to learn all the benefits living a plant-based lifestyle can offer. I’ll update you soon.
I’m also excited to be heading back to Live Well London, a well-being event packed full of inspirational talks, fantastic well-being brands and a lot of fun fitness classes.
On the blog, I’ll be covering mindful eating, ways to energise yourself, developing that all important lust for life, travel for well-being plus a new beauty tool I’ve discovered to breathe life into your skin.
Don’t miss out on any of it – make sure you are following!
And now it’s over to you…
I’d love to hear your thoughts on vitality & developing an energy for life. Do you have any top tips to share – I’d particularly love to hear of any exercise Apps you can recommend. I’m on the lookout for something quick & easy to implement. What do you personally do to recharge and keep the energy flowing? Whatever you’d like to say I’d love to hear from you! Simply leave a comment in the box below.