AD | Sponsored post. Please be assured all words & opinions are 100% my own. Read my disclaimer for further details. ‘Cake anyone?‘ The one question you can pretty much guarantee I’ll answer ‘yes‘ to. Although, baking that cake is a bit of a different story. I have a small kitchen (like tiny), and with two kids […]
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We are busy people and daily life is demanding. It’s no wonder we can become overwhelmed, anxious and burnt-out. Which is why wellness professionals and well-being advocates, such as myself, have been encouraging mindfulness as an antidote to combat life’s stresses. What is mindfulness? “Mindfulness is the basic human ability to be […]
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When life gets challenging, it’s often the simple things which can help us manage and boost our happiness level. There are many activities in which we are increasingly understanding the therapeutic nature of to help improve our well-being. Whether that’s a walk in nature, mindful colouring, crafting, exercising, meditating, journaling and – one we’ll […]
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Mindful colouring first entered my life in Costco. Yes, in the most overloaded of places, I was introduced to one of my most calming pastimes. In the book section, my sister-in-law – an occupational therapist – handed me a book she claimed would benefit me (and my stress levels) massively. It was a colouring book […]
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