How to keep your running motivation

How to keep your running motivation. Image of happy woman winning race and coming first to finish red ribbon over group of sportsmen running marathon with badge numbers outdoors

Congratulations! You’re running! Or at least I assume you are if you’re here seeking advice on how to stay motivated to run.  As I previously mentioned in How to start running: tips for beginner runners, running is as much a mental challenge as a physical one, so it’s not surprising at times your motivation to run […]

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Exercise hacks: How to be fitter without really trying

Exercise Hacks: How to be fitter without really trying. Image of young woman pulling a determine smiling face whilst showing her bicep as a display of strength on a pink background

Physically and mentally exercise is very good for us – period.   However, I can more than appreciate not everyone enjoys working out.  You may have even been advised against certain forms of it by your medical practitioner.  Sometimes the thought of the effort, the expense, the weather looking shifty – can be enough to […]

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5 Ways exercise makes you happy

5 Ways exercise can make you happy. Image of cheerful woman lying on an exercise mat

Before anyone starts eye-rolling at the mere mention of the word exercise hear me out… Exercise – in my humble opinion -is one of the biggest contributors to unlocking a healthy body & happy mind lifestyle.   It ticks plenty of boxes on the well-being scale (read: Improving well-being: the key to being happy?) and […]

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