One of my best holiday memories is cycling across the Golden Gate Bridge all the way to Sausalito with my husband on our honeymoon. I was nervous; I hadn’t ridden a bike since I was a child, and I was banking on my muscle memory kicking in. Plus, I didn’t want to let my new […]
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AD | Sponsored Post. All words & opinions contained within are my own. For further details please read my disclaimer. Fatigue has been an unwelcome companion of mine this past year. It shows up at the most inconvenient of times and makes even the smallest of tasks feel like the biggest of asks! When fatigue […]
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Yesterday marked exactly 40 days until my 40th birthday. Time does fly! It feels only a short time ago I turned 30 – no doubt exaggerated by the fact I’ve claimed to be 31 for the last 9 years (which is restrained of me considering my ‘spirit’ age is still largely grounded in my 20’s) […]
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It wasn’t until my thirties that I started to exercise regularly. Being honest, I’ve never totally managed to fall in love with exercise, well, not the actual ‘act’ of exercising. Exercise is something I rarely want to do. I just know that it’s good for me – really good for me – which is why […]
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Congratulations! You’re running! Or at least I assume you are if you’re here seeking advice on how to stay motivated to run. As I previously mentioned in How to start running: tips for beginner runners, running is as much a mental challenge as a physical one, so it’s not surprising at times your motivation to run […]
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Physically and mentally exercise is very good for us – period. However, I can more than appreciate not everyone enjoys working out. You may have even been advised against certain forms of it by your medical practitioner. Sometimes the thought of the effort, the expense, the weather looking shifty – can be enough to […]
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Before anyone starts eye-rolling at the mere mention of the word exercise hear me out… Exercise – in my humble opinion -is one of the biggest contributors to unlocking a healthy body & happy mind lifestyle. It ticks plenty of boxes on the well-being scale (read: Improving well-being: the key to being happy?) and […]
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