3 Simple ways to feel closer this Christmas

A Christmas Couple look happy & close together

It’s perfectly natural to want to feel closer to the people in our lives. The strength of our connections is often highlighted to us more so at Christmas than at any other time of the year. Therefore, Christmas is a great opportunity for us to do some very simple things in order to help build our […]

From Foe to Friend: How to Deal With Difficult People

Well-Being

From foe to friend: improving conflictive relationships

It’s probably not an inaccurate assumption that most people have at least one person in their life who they find difficult to deal with. It may be a family member, ex-partner, neighbour, acquaintance or colleague. Things between you can feel intolerable, the mere mention of their name can cause irritation or anxiety. It seems the […]