Posted inPersonal Growth Well-Being
Motivational Moments: Being present – A challenge
The latest article in the Moments series explores the benefit of being present in the moment and how we lose out when we are consumed by social media
Posted inPersonal Growth Well-Being
Motivational Moments: releasing anger, re-balancing & re-framing
When thinking about an event, situation or person you’re not so happy with, you can start to feel annoyed, frustrated, wound-up or just down-right angry. The more you dwell on…
Posted inPersonal Growth Well-Being
Motivational Moments: Wo-man up
I was fortunate to attend an exhibit at the Museum of London focusing on the Suffragette movement. I was greatly moved by the self-sacrificing actions taken by these brave women…
Posted inPersonal Growth Well-Being
Motivational Moments: Be defined by your actions not by your circumstances.
Picture this: you wake up in the morning full of good intentions for the day. You’re going about your business as planned and then the universe/God/a unicorn/whatever you believe in…
Posted inPersonal Growth Well-Being
Motivational Moments: Winning the internal fight
Every fibre in my body did not want me to go for a run today. I haven't for 3 weeks now and have felt the negative effects. I internally argued with…