5 Useful ways mindfulness helps in your everyday life

5 Useful ways mindfulness helps in your everyday life. Image of a Relaxed woman practicing meditation at home, she is sitting in the lotus position on the office desk, mindfulness concept

Mindfulness, and in particular, mindfulness meditation has increasingly been touted and implemented as a way of improving our mental well-being.  Its focus on connecting our body and mind to become more self-aware and present has been evidenced to help reduce our everyday stress and anxiety.  [RELATED: Being Mindful – Is mindfulness for you?] But mindfulness stretches […]

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Blooming Lovely: the positive power of flowers

Blooming lovely: the positive power of flowers. Image of a female hand holding a yellow, white & green bouquet of flowers

There is one gift – regardless of the occasion – that rarely fails to delight.  From birth through to our final moments – flowers have been there.  They are a speechless gift that say so much.  Flowers let people know they are thought of, loved, appreciated, celebrated, missed, supported.  They have a unique ability to […]

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5 Ways exercise makes you happy

5 Ways exercise can make you happy. Image of cheerful woman lying on an exercise mat

Before anyone starts eye-rolling at the mere mention of the word exercise hear me out… Exercise – in my humble opinion -is one of the biggest contributors to unlocking a healthy body & happy mind lifestyle.   It ticks plenty of boxes on the well-being scale (read: Improving well-being: the key to being happy?) and […]

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Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

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How to have a happier Christmas

How to have a happier Christmas: Image of 3 toy snowmen smiling in the snow with a snow covered mountain in the background

Christmas! As Andy Williams sang It’s the most wonderful time of the year.  Yes folks it’s the hap-happiest season of all!  And in essence he’s completely right.  Christmas is generally thought of a time for being with cherished friends and family, for celebrating, for giving, receiving and over indulging.  The sights and smells, the traditions, […]

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