How to practice Self-Care without feeling selfish

A young woman sits taking time out for herself reading a book and drinking a glass of wine

Sometimes the hardest thing – especially for us women – is to take time for ourselves, to practice self-care. There have been countless times I’ve wanted to just sit & breathe.  But there is always something to do, someone to help, somewhere to be.  If I took 5-minutes for myself, my inner-critic would rear her ugly head to […]

Read More