Give it a go: becoming more open to new experiences

Let's give it a go: becoming more open to new experiences. Image of couple kayaking together on a lake and smiling having fun

Have you ever tried a colouring book for adults before?  I hadn’t, until one moment a few years ago, when shopping with my Sister-in-Law, she announced how she loved it and found colouring very therapeutic and calming.  I was sceptical, my eyebrows raised slightly but then thought – why the heck not, I’ll give it […]

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July well-being focus: Optimism

Can you believe we’re over half-way through 2019 now?  Yes, we’ve reached July.   A new month and a new well-being focus for Living.Pretty.Happy. For July we are focusing on optimism.   Optimism, or glass-half-full thinking, is a way of looking at our world with hopeful anticipation and confidence that all will be O.K. A healthy dose […]

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