How to keep your running motivation

How to keep your running motivation. Image of happy woman winning race and coming first to finish red ribbon over group of sportsmen running marathon with badge numbers outdoors

Congratulations! You’re running! Or at least I assume you are if you’re here seeking advice on how to stay motivated to run.  As I previously mentioned in How to start running: tips for beginner runners, running is as much a mental challenge as a physical one, so it’s not surprising at times your motivation to run […]

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Being Mindful – Is mindfulness for you?

Being mindful - Is mindfulness for you?

Whenever somebody mentioned mindfulness meditation to me previously, I always imagined people sitting around barefoot and cross-legged sporting tie-dye clothing in a room full of dream catchers chanting ‘om’ and banging mini symbols together with the smell of burning sandalwood incense sticks penetrating the air.  Whilst perfectly acceptable – having never been in touch with […]

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