5 Useful ways mindfulness helps in your everyday life

5 Useful ways mindfulness helps in your everyday life. Image of a Relaxed woman practicing meditation at home, she is sitting in the lotus position on the office desk, mindfulness concept

Mindfulness, and in particular, mindfulness meditation has increasingly been touted and implemented as a way of improving our mental well-being.  Its focus on connecting our body and mind to become more self-aware and present has been evidenced to help reduce our everyday stress and anxiety.  [RELATED: Being Mindful – Is mindfulness for you?] But mindfulness stretches […]

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Being Mindful – Is mindfulness for you?

Being mindful - Is mindfulness for you?

Whenever somebody mentioned mindfulness meditation to me previously, I always imagined people sitting around barefoot and cross-legged sporting tie-dye clothing in a room full of dream catchers chanting ‘om’ and banging mini symbols together with the smell of burning sandalwood incense sticks penetrating the air.  Whilst perfectly acceptable – having never been in touch with […]

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