Improving well-being! Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make. Why? Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]Read More
Years ago I was stuck in a rut. My mindset was very negative. Bad things happen to me. Bad things happen to those I love. There is nothing I can do to control my circumstances. I am a victim. I think I was suffering from what somebody had described as the ‘snowball effect’. One bad […]Read More
There is nothing quite like a holiday to raise your happiness levels. New sights, sounds, experiences, memories. A break from the everyday. A chance to spend quality time with loved ones. Time to relax, have fun and just leave it all behind for a while. They say time flies whilst you’re having fun and before you […]Read More
Sitting preparing for a meeting the other day, I wrote – remember to listen. Why did I write such a bizarre thing? Because I don’t listen very well. Oh I hear what’s being said, but I’m not really listening. I switch off, my mind wanders, I dip in, I dip out. I get the gist […]Read More
Kindness is the quality of being friendly, generous and considerate. It can be shown to people you know or complete strangers. So many ways to show kindness to others. But how often do we offer those behaviours to ourselves?Read More
The most amazing concept I’ve ever been introduced to, I learned whilst in Copenhagen. If you’ve not heard of it before, allow me to introduce you to Hygge. As an active partaker of finding happiness in each moment – I was more than happy to allow Copenhagen to work it’s Hygge magic on me.
Here are my top 5 Hygge inducing moments from our trip…Read More
Whenever somebody mentioned mindfulness meditation to me previously, I always imagined people sitting around barefoot and cross-legged sporting tie-dye clothing in a room full of dream catchers chanting ‘om’ and banging mini symbols together with the smell of burning sandalwood incense sticks penetrating the air. Whilst perfectly acceptable – having never been in touch with […]Read More