Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

Read More

How to beat post-holiday blues 

How to beat post-holiday blues

There is nothing quite like a holiday to raise your happiness levels.  New sights, sounds, experiences, memories.  A break from the everyday.  A chance to spend quality time with loved ones.  Time to relax, have fun and just leave it all behind for a while.  They say time flies whilst you’re having fun and before you […]

Read More

Living.Pretty. Hygge in Copenhagen: Top 5 hygge inducing moments.

Living.pretty.happy in Copenhagen

The most amazing concept I’ve ever been introduced to, I learned whilst in Copenhagen.  If you’ve not heard of it before, allow me to introduce you to Hygge. As an active partaker of finding happiness in each moment – I was more than happy to allow Copenhagen to work it’s Hygge magic on me.

Here are my top 5 Hygge inducing moments from our trip…

Read More

Being Mindful – Is mindfulness for you?

Being mindful - Is mindfulness for you?

Whenever somebody mentioned mindfulness meditation to me previously, I always imagined people sitting around barefoot and cross-legged sporting tie-dye clothing in a room full of dream catchers chanting ‘om’ and banging mini symbols together with the smell of burning sandalwood incense sticks penetrating the air.  Whilst perfectly acceptable – having never been in touch with […]

Read More