5 Useful ways mindfulness helps in your everyday life

5 Useful ways mindfulness helps in your everyday life. Image of a Relaxed woman practicing meditation at home, she is sitting in the lotus position on the office desk, mindfulness concept

Mindfulness, and in particular, mindfulness meditation has increasingly been touted and implemented as a way of improving our mental well-being.  Its focus on connecting our body and mind to become more self-aware and present has been evidenced to help reduce our everyday stress and anxiety.  [RELATED: Being Mindful – Is mindfulness for you?] But mindfulness stretches […]

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Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

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How to beat post-holiday blues 

How to beat post-holiday blues

There is nothing quite like a holiday to raise your happiness levels.  New sights, sounds, experiences, memories.  A break from the everyday.  A chance to spend quality time with loved ones.  Time to relax, have fun and just leave it all behind for a while.  They say time flies whilst you’re having fun and before you […]

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Living.Pretty. Hygge in Copenhagen: Top 5 hygge inducing moments.

Living.pretty.happy in Copenhagen

The most amazing concept I’ve ever been introduced to, I learned whilst in Copenhagen.  If you’ve not heard of it before, allow me to introduce you to Hygge. As an active partaker of finding happiness in each moment – I was more than happy to allow Copenhagen to work it’s Hygge magic on me.

Here are my top 5 Hygge inducing moments from our trip…

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Being Mindful – Is mindfulness for you?

Being mindful - Is mindfulness for you?

Whenever somebody mentioned mindfulness meditation to me previously, I always imagined people sitting around barefoot and cross-legged sporting tie-dye clothing in a room full of dream catchers chanting ‘om’ and banging mini symbols together with the smell of burning sandalwood incense sticks penetrating the air.  Whilst perfectly acceptable – having never been in touch with […]

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