Improving well-being: the key to being happy?

Improving well-being: The key to being happy? Image of a cheerful young couple jumping together and celebrating success isolated over gray

Improving well-being!  Just a few short years ago I wasn’t even aware of well-being and now improving it is at the centre of nearly every personal decision I make.  Why?  Because when I became aware of the concept of well-being I realised how much power I held over my own sense of happiness, my own level […]

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How to manage PMS & take back some control

Taking back some control over PMS

Let’s be honest, PMS (pre-menstrual syndrome) is a b*tch!  Every month a little gremlin (the evil variety that has been exposed to water) invades your body and completely takes over – everything!  Well, that’s how it made me feel at least.  Sound familiar to you? Before we look at how to manage PMS… Were you […]

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