5 Ways exercise makes you happy

5 Ways exercise can make you happy. Image of cheerful woman lying on an exercise mat

Before anyone starts eye-rolling at the mere mention of the word exercise hear me out… Exercise – in my humble opinion -is one of the biggest contributors to unlocking a healthy body & happy mind lifestyle.   It ticks plenty of boxes on the well-being scale (read: Improving well-being: the key to being happy?) and […]

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5 Easy ways to instantly boost your mood anytime & anywhere

5 Easy ways to instantly boost your mood

Before we look at how to boost your mood, let’s quickly explore why it’s so important to boost your mood in the first place… Our moods often dictate the tone of our day.  They govern the types of interaction we have with other people and form our perception of everything.  Whilst acknowledging that we can’t […]

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