Moments: releasing anger, re-balancing & re-framing

Moments: Releasing anger, re-balancing & re-framing

When thinking about an event, situation or person you’re not so happy with, you can start to feel annoyed, frustrated, wound-up or just down-right angry.  The more you dwell on it, the more angry you become.  You feel the emotions rising, the physical tensing, the black clouds descending and maybe even the need to let […]

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Moments: Wo-man up

Proud to be a woman

I was fortunate to attend an exhibit at the Museum of London focusing on the Suffragette movement.  I was greatly moved by the self-sacrificing actions taken by these brave women so that I, as a woman, may be afforded the same rights as men.  Immediately after feeling an overwhelming sense of gratitude towards them, came […]

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Moments: Be defined by your actions not your circumstances.

Happy Moments on livingprettyhappy.com

Picture this: you wake up in the morning full of good intentions for the day.  You’re going about your business as planned and then the universe/God/a unicorn/whatever you believe in decides to place a nice hurdle in your way.  You stop in your tracks and that’s when it’s decision time – turn back or jump […]

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Moments: Winning the internal fight

Happy Moments on livingprettyhappy.com

Every fibre in my body did not want me to go for a run today.  I haven’t for 3 weeks now and have felt the negative effects.  I internally argued with myself.  I came up with so many reasons as to why it was best that I shouldn’t, despite the fact I knew if I could […]

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